The Free Journaling Prompt Guide is a 6-page workbook designed to help you reset your mind and emotions after a breakup or divorce. Packed with powerful journaling prompts, reflection exercises, and gentle guidance, this free resource is your first step toward healing, clarity, and self-discovery.

With a calm, supportive approach, this guide shows you how to:

• Release emotional overwhelm through guided writing.

• Reconnect with your inner voice and values.

• Create moments of calm, presence, and grounding.

• Build confidence and clarity about your next chapter.

Perfect for anyone navigating heartbreak, separation, or life transition, this free resource blends mindset, emotional healing, and practical self-care tools. Use it daily to create a consistent journaling practice that grounds you, builds resilience, and prepares you to thrive again.